Europe, running, Sweden

Parkrun Örebro

Explore, always

Running is one of my favourite ways to explore any new place we travel to. It is an easy way for me to get my bearings in a city, town or area. More often than not I do it early in the morning so there are no crowds or traffic to deal with. It’s a great way to get nice photos of tourist attractions and of course its good exercise! Which is especially good when you spend your days sampling the local delicacies and brews, another of my favourite things to do. I also use these excursions to scout potential fishing spots before I head out to them with all my gear.


Whenever we plan to go somewhere new I pour over google maps for a few hours to see if there are any trails to run and any bodies of water to fish. The next thing I do is check the days of the week we will be there. The reason for this is of course is Parkrun, which happens every Saturday. Parkrun is a free, weekly timed event. It is open to all participants no matter your age, gender or ability level. Most are also dog friendly and thanks to the tail walker you can never be the last person to finish.

So for me moving to Örebro was a no brainer. Beautiful Swedish town with a river running through the heart of it, bordering a huge lake and Parkrun Örebro every Saturday. Smiles all round.

Parkrun Örebro
Out on the course, photo courtesy of Malin Wirelam

Parkrun Örebro

Where is it?

Parkrun Örebro is set on the outskirts of the city, a ten minute cycle from the center of town. It starts on the bank of the Svartan river which runs through Örebro and drains into lake Hjälmaren. The course winds though the forest for its first kilometre. After crossing a boardwalk and a few small waterways a spectacular view of the lake is revealed. You then follow a spur of land, that feels like you’re running into the lake itself, before turning back to shore for the second half of the run. This takes you along some more trail through scrubland and back though the small forest to once more cross the boardwalk and get to the finish (start).

Parkrun Örebro
Thinking of the coffee at the end, photo courtesy of Lars Loven

Why you should do it

Parkrun Örebro happens regardless of the weather and has seen very few cancelations since its inception in April 2017. If you stay long enough you can watch it transform through the seasons from a summer paradise to a winter wonderland. The trails are well maintained and always checked the morning of the event to ensure they are in good condition.

Parkrun Örebro
Winter Wonderland

The other great thing about Parkrun Örebro, Sweden in general for that matter, is being able to ‘fika‘ when you’re done. The Parkrun start and finish is conveniently located right next to the Naturenshus coffee shop. Here you can enjoy a bottomless coffee for 25kr and a sweet or savoury bite to eat. It is also a great way to meet some of the participants and volunteers if you were too breathless to chat to them out on the course.

The people who make it happen

Parkrun Örebro, and any other Parkrun for that matter, would not happen without the selfless work of its volunteers. These are people who not only give up their time on a Saturday morning to run the event but also spend time during the week planning and ensuring everything will run smoothly on Saturday morning. The group at Parkrun Örebro are super friendly and helpful and have made my wife and I feel very welcome in our new home town. If you enjoy taking part in Parkruns, volunteering is a good way to give back to the Parkrun community.

If you’re in the Örebro area and want to experience a bit of nature, at a run or a walk, Parkrun Örebro should be on your list of things to do.

You can find more details on their Facebook page or on the official Parkrun site. They are very responsive to messages on their page and if you’re lucky you might even get a tour of Örebro and some local information from one of the event directors.